![]() Holding onto Mewhile Being a WeThis group for women explores: *How to maintain a sense of self, while connecting with others *Relationship Dynamics *Areas we take care of others, neglecting ourselves *Finding balance and your personal voice Variety of topics covered in groups are: *Redefining Healthy Relationships *Care taking *Boundaries *Asking for Needs *Shame & Respect *Changing Patterns *Knowing myself *Self Care More information on my Being a Me & a We page If you are interested, please email counselingwithfrancesca@gmail.com or call (503) 502-0623 for more information and to reserve a space in the group.
Two groups are offered: one for pregnant women and another group for mothers of infants and toddlers. This stage of mothering can provide experiences of amazement, isolation, uncertainty, and boredom all in the same day. This group will provide a space for mothers to come together to support each other with compassion and openness, while also learning and practicing mindfulness and therapeutic skills to navigate the ups and downs of this stage of mothering.
If you are interested, please email counselingwithfrancesca@gmail.com or call
(503) 502-0623 for more information and to reserve a space in the
group. More information on my Journey to Motherhood page
Groups that have been offered in the past: Parenting with the Brain in Mind Stress Relief and Self Care |